Vitality

Health Defense

Living through a pandemic was a stark reminder of the importance of a well protected, well prepared immune system. There are many factors that should be taken into consideration when I consider my past health experiences, my current health challenges, and potential upcoming health threats. When thinking of supporting my immune system, I take into consideration staying on the offense but being empowered to know how to support my health when needed. I’ll break down our family’s go-to regimen below!

Prevention: Daily vitamin D is a must! I have found that taking Vitamin D alone doesn’t typically boost my level to my goal, so taking Vitamin D3K2 has been a game changer to really boost our levels to the higher range of normal. We utilize Immune Bloom Jellies during high sickness season (think back to school and around the holidays) and we use LumeBox to support our lymphatic system daily (it’s FDA approved- savings code is coming soon!).

Sickness Support: I have to admit, I have “Feel Better Fast” in my lunch bag, my purse, and my bathroom cabinet. It’s great for any kind of “I don’t feel good” challenge and can be taken throughout the day. Oscillococcinum is always stocked in our cabinet because during high sickness season- it can be hard to find in a pinch when the cough and fevers hit! Quercetin is our go-to Mucinex alternative. Mary Ruth’s has a great option for kiddos that tastes like lemon- it’s a fan favorite with our kids. The sooner we start acting, the quicker the recovery. Our bodies were created to heal!